Most people know that being active and exercising regularly are important for overall health, but many don’t make fitness a priority. Only around 25% of U.S. adults and 20% of adolescents get the recommended amount of aerobic and strength exercise. For those who don’t, a lack of exercise can have a significant impact on mental […]
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What is Survivor’s Guilt? Survivor’s guilt is a complex fusion of guilt and responsibility affecting people who survive traumatic events involving the death of others. Whether the traumatic event results in one fatality or hundreds of deaths, it can leave survivors feeling overwhelming guilt and a deep sense of responsibility for surviving. People dealing with
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Cigarette bans and the social stigma associated with smoking have made smoking alternatives more popular. Nicotine pouches have surged onto the market, with Zyn being one of the leading brands. Zyn is a smokeless, spit-free nicotine pouch designed for easy use. While tobacco-free, nicotine pouch addiction is still a risk. Each pouch has a set
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Drug abuse and addiction are issues that impact families around the world. Both legal and illicit substances can lead to a lifelong battle with addiction, including alcohol, cigarettes, heroin and cocaine. People struggling with addiction can face many consequences related to their substance use disorder, from physical and psychological side effects to social and financial
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Heroin is one of those drugs that seem so dangerous that it’s hard to imagine anyone you know ever developing an addiction to it. But you might be surprised by how much more common heroin abuse is than you imagine. While heroin isn’t a starter drug, it’s one that those struggling with addiction may be
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Cocaine is a widely used stimulant drug made from the coca leaf found in South America. The drug is most commonly sold as a white crystallized powder the user snorts up their nose. It’s also available in its base form as crack cocaine, which is smoked. Cocaine statistics may show a decrease in overall usage,
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Daily Vitamin Supplements If you’re like many consumers, you might believe that vitamins are crucial to your health and that they are necessary for many physical functions. It’s easy to assume that more of a good thing should help, but the truth is that, with vitamins, it varies. In some cases, excessive nutrient levels can
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Understanding the Risks and Safe Use of Melatonin Melatonin supplements are easily accessible and popular as sleep aids. Adult melatonin use has been steadily rising in the U.S. over the past twenty years. Nevertheless, safety is of the utmost importance for any medication or dietary supplement. Thus, before using melatonin, it is crucial to understand
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A Close Look at the Changes Methamphetamine Use Can Bring Methamphetamine, also known as meth or in some cases, crystal meth, is classified as an illegal stimulant that directly impacts the body’s central nervous system. Methamphetamine can wreak havoc not just on users’ bodies but also on their minds. Due to the intense and extreme
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Battling Social Media Addiction When most people think of a person being addicted to something, the first things that come to mind are generally drugs, alcohol, or nicotine. However, addiction can take many forms, and sometimes, people develop addictions to things other than standard narcotics. One example that’s currently on the rise is social media
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