It’s never easy to overcome addiction, and managing a mental health condition can take a lifetime of work to achieve. People at the beginning of this journey, as well as people dealing with relapse or a moment of crisis, can face an especially daunting challenge. Reaching out for help during these times can be difficult, but it’s a necessary first step to getting the support you need to start your recovery. Several Minnesota mental health services are available to help you when you need it. Many are free or available at a reduced cost.
Minnesota, known as the “Land of 10,000 Lakes,” is characterized by its vibrant cultural scene and strong community ties in cities and rural areas alike. Like many states, Minnesota faces significant challenges in mental health and substance abuse. The state has seen a rise in opioid-related issues and challenges related to alcohol and other drugs. According to the National Survey on Drug Use and Health, more than 1 million Minnesotans abused drugs in 2021 and 2022, but help is available for anybody who reaches out.
National Mental Health Resources
Several national hotlines are available for people struggling with addiction and mental health issues. These resources are free to everyone, including residents of Minnesota, and offer immediate assistance and guidance.
- National Rehab Hotline
The National Rehab Hotline helps people find help for addiction and mental health services. Families and people dealing with addiction can call the NRH to find local rehab and mental health professionals. The NRH website also offers links to helpful resources.
(866) 210-1303 - SAMHSA National Helpline
The Substance Abuse and Mental Health Services Administration offers a confidential, free helpline that operates 24-7. It provides referrals to local treatment facilities, support groups and community-based organizations. People all over the state can lean on the SAMHSA helpline as a valuable resource for finding Minnesota substance abuse treatment providers and mental health providers.
(800) 622-HELP (4357) - Alcoholics Anonymous
Alcoholics Anonymous is a free and confidential fellowship of individuals who share their experiences, strength and hope to solve their common problem and help others recover from alcoholism. AA operates a helpline that offers information on local meetings and support resources in every region. The Minnesota AA helpline is available for anyone who needs guidance on overcoming alcohol dependence and for people looking to connect with others in the area who know what it’s like to deal with alcohol addiction.
(207) 774-4335 - Narcotics Anonymous (NA)
Narcotics Anonymous (NA) offers support to people struggling with drug addiction. The NA helpline provides information on local meetings and resources, helping individuals connect with a supportive community focused on recovery. Like AA for alcohol, this service is a helpful lifeline for those seeking to overcome substance use disorders anonymously and at no cost.
(800) 922-0401
Minnesota Mental Health Resources
Minnesota 211
Minnesota 211 operates an exhaustive statewide database of health and human services that are available for free to people in need. This statewide hotline provides referrals to substance abuse treatment programs and support services in every area. Calls to 211 are strictly confidential and always free.
211
National Rehab Hotline for Residents of Minnesota
For those experiencing a mental health crisis, the National Rehab Hotline offers immediate support. People in need of Minnesota addiction support can connect with a trained counselor who can provide support and resources in times of need. The National Rehab Hotline partners with reputable mental health care providers nationwide to get you the help you need.