It’s never easy to talk about mental health struggles, especially when it comes to addiction. If you’re grappling with symptoms of depression and anxiety or worried about alcohol and substance use, know you’re not alone. In Tampa, mental health challenges affect 1 in 6 residents, while 1 in 12 struggle with addiction issues. However, up to 21% of people in your area seek professional treatment. Getting support when you need it is common and an act of courage.
A recent Tampa Bay Thrives survey revealed that 70% of people in the region reported at least one poor mental health day over 30 days. Nearly a third of locals say they feel isolated due to mental or emotional issues. Substance use, particularly the opioid crisis, has had a significant impact. The opioid overdose rate has reached 23.3 per 100,000 people. More than 1,000 Tampa residents lose their lives to opioids each year. If you’re unsure where to turn for help, the city has programs and services created to help you regain control of your life.
National Helplines
- National Rehab Hotline
This free, 24-7 line can connect you to Tampa addiction treatment centers and other recovery resources nearby. You’ll speak with caring and fully trained counselors who listen to your needs and match you with the proper treatment options. The helpline works with reputable treatment centers across the state and can help you get the care you need.
(866) 210-1303 - Crisis Text Line
If you’d rather text than talk, the Crisis Text Line can help. A volunteer crisis counselor will message back and help you calm your mind during a mental health crisis. Feel free to text with any concerns you may have at any time, any day, at no cost.
Text: HOME to 741741 - SAMHSA’s National Helpline
The SAMHSA helpline is a national initiative that offers free, confidential support for anyone facing substance use or mental health challenges. It can help you locate options for therapy in Tampa and local assistance programs.
(800) 662-HELP (4357)
Statewide Support for Tampa Residents
- NAMI Florida
NAMI Florida supports individuals, families and communities affected by mental illness. This statewide community service is here to offer education programs and runs several local support groups, helping you build a community that understands what you’re going through.
(850) 671-4445 - 988 Florida Lifeline
Managed by the Florida Department of Children and Families, this free, 24-7 line connects you to crisis counselors in your area. These professionals are trained to help with suicidal thoughts, substance use and other emergencies. You can call them from anywhere in the state.
988
Tampa Mental Health and Addiction Services
- Florida Assertive Community Treatment (FACT) Programs
As a state-funded service, FACT has a range of intensive, community-based treatments to help get you back on your feet. If you’re facing housing issues, FACT can help you find suitable accommodations and even help with some expenses. The team delivers personalized support at home or in other community settings so you can maintain your routine while getting the treatment you need. - Central Florida Behavioral Health Network
This network coordinates mental health and substance use treatment across Central Florida. It connects people with local providers, offers treatment information and helps clients navigate insurance and other funding options. The CFBHN is fully accredited and oversees the state’s publicly funded mental health and substance abuse treatment centers. Find out what assistance is available in your area. - Northside Behavioral Health Center
Northside offers a mix of outpatient programs and crisis intervention. It also runs several support groups. Services include psychiatric evaluation, therapy and medication management for a range of mental health concerns. The crisis stabilization unit works 7 days a week, 24 hours a day.
Find Support Near You
Call the National Rehab Hotline at (866) 210-1303 if you’re ready to make a positive change in your life. It’s free, confidential and open 24-7 to anyone seeking help with their problematic substance use. A compassionate specialist will help you take that all-important first step toward a happier, more fulfilling life.