Articles
What Are Recovery Coaches, and Do They Work?
What is a ‘Recovery Coach’? A recovery coach is a trained peer mentor who supports individuals in early or ongoing recovery from substance use. Unlike therapists or doctors, recovery coaches don’t provide clinical treatment—instead, they focus on encouragement, accountability, and helping people navigate the daily challenges of staying sober. They act as guides and motivators, offering practical advice, emotional support, and connections to community resources. Breaking free
Protected: Ativan Addiction
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Protected: Finding Relief: The Ambien Addiction Hotline and Recovery Support
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Is Addiction Hereditary?
If you’ve watched a family member struggle with substance abuse, you may have wondered, “Is addiction genetic?” This question weighs heavily on many minds, especially when addiction seems to run through generations like an unwelcome inheritance. The concern is understandable — nobody wants to feel doomed by their DNA. The good news is that while genetics do play a role in addiction risk, they’re just one piece
Common Hiding Places for Drugs
As a parent, you’ll always worry about your children at every age. The teenage years can be particularly worrisome because you know your growing youth is probably being exposed to new and dangerous things, such as peer pressure, sex, drugs and alcohol. If you’re worried your teenager is dabbling in drugs, one of the first steps you may want to take is to try to find some
Can You Be Forced into Rehab?
When someone you love is struggling with severe addiction, you might wonder if there’s a way to get them help even if they refuse treatment. The question “Can you force someone into rehab?” comes up frequently for families watching their loved ones spiral into dangerous addiction. While the answer is complex and varies by state, understanding your options can help you make informed decisions about how to
What to Say When You Call into a Rehab Hotline
Picking up the phone to call a rehab hotline can feel intimidating, especially when you’re not sure what to say or what questions they’ll ask. If you’re wondering what happens when you call an addiction hotline, you’re already taking a brave step toward getting help. Understanding what to expect can make that call feel less overwhelming and help you get the most out of the conversation. What
Is Calling a Rehab Hotline Confidential?
A confidential crisis hotline can be a powerful tool throughout your addiction recovery journey, especially when you’re dealing with stress, mental health challenges or cravings. In one review that analyzed over two dozen studies, researchers found that access to hotlines improves treatment engagement and retention for people overcoming addiction. When you call the National Rehab Hotline, the content of your call stays between you and the specialist.
What to Expect in the First 24 Hours of Rehab
Walking into a rehab facility for the first time takes tremendous courage. If you’re wondering what to expect in rehab during those crucial first 24 hours, you’re not alone. Most people feel nervous, scared or uncertain about what lies ahead. Understanding the process can help ease some of that anxiety and prepare you for this important step toward recovery. Arriving at the Facility: Intake and Orientation Your
States with the Most Rehabs
Finding addiction treatment starts with knowing your options. So, how many rehab centers are in the U.S.? According to data from the Substance Abuse and Mental Health Services Administration (SAMHSA), there are 14,558 specialized substance abuse treatment facilities nationwide. This figure includes the following types of centers: 5,876 outpatient-only facilities 2,846 residential-only facilities 5,836 facilities offering both outpatient and residential care 2,622 opioid treatment programs (OTPs) —
Withdrawal Effects of Xanax
Xanax, a brand name of alprazolam, is a powerful prescription benzodiazepine. Doctors primarily prescribe it to manage anxiety disorders and panic attacks. It works by enhancing the effects of GABA, a calming neurotransmitter in the brain. While effective in the short term, its use carries significant risks. Misuse or long-term use often leads to physical dependence. This means the body adapts to the presence of the drug,
Withdrawal Effects of Methadone
Many people use methadone when recovering from another kind of drug addiction. As 82,000 people died from opioid overdoses in 2022, it’s very important to come off street drugs like heroin, but many people find that methadone poses its own problems. Let’s take a look at why methadone withdrawal symptoms occur and how you can manage them to successfully recover. What Is Methadone, and Why Is It
How to Get into Rehab Today
When addiction takes hold, time matters. If local programs imply there’s a wait time before you can start treatment, it might be time to do a rehab self-check-in. You don’t need to have a court order or hit rock bottom before you seek treatment. As long as you have insurance, you can often walk in and start rehab in hours, not days or weeks. Don’t become part
The Variety of things Cocaine is Often Cut with
Cocaine is rarely sold on the street in its pure form. Dealers mix, or cut, cocaine with other substances to maximize how much profit they make. Cocaine might be cut with harmless powders, toxic additives or even more addictive and harmful drugs. The practice of cutting the drug with other substances can make cocaine use even more dangerous for those who abuse it. In this article, we’ll
A.A. Terms to Understand
Approximately 2.3 million people in the United States over age 12 sought treatment in 2023 for problems related to alcohol use, according to the National Institute on Alcohol Abuse and Alcoholism. Participation in a 12-step program is often part of this treatment. Joining a 12-step program such as Alcoholics Anonymous can sometimes feel like being introduced to an entirely new language. Participants use AA sayings and short
Therapy’s Important Role in Cocaine Addiction
Cocaine use is surprisingly common, with nearly 28 million Americans aged 12 or older having used the drug at some point in their lives. Going into rehab for cocaine addiction is an essential first step toward recovery. However, if the cocaine recovery facility you choose focuses purely on medical detox, you might find yourself at risk of relapsing when you return to your normal life. Ongoing therapy
States With the Worst Drug Problems
For more than 50 years, The War on Drugs has persisted, but drug abuse remains a crisis in the United States. Each year, millions of people across all demographics and states use illegal drugs or abuse legal substances, and more than 100,000 of those die. While all 50 states are committed to addressing the drug abuse issues facing their communities, some have been more effective than others.
Importance of Exercise and Fitness in Recovery
Most people know that being active and exercising regularly are important for overall health, but many don’t make fitness a priority. Only around 25% of U.S. adults and 20% of adolescents get the recommended amount of aerobic and strength exercise. For those who don’t, a lack of exercise can have a significant impact on mental health — especially when it’s combined with a substance abuse struggle. Keep
Processing Survivors Guilt
What is Survivor’s Guilt? Survivor’s guilt is a complex fusion of guilt and responsibility affecting people who survive traumatic events involving the death of others. Whether the traumatic event results in one fatality or hundreds of deaths, it can leave survivors feeling overwhelming guilt and a deep sense of responsibility for surviving. People dealing with survivor’s guilt obsess over what they could have done to prevent the
Zyn Addiction and Abuse
Cigarette bans and the social stigma associated with smoking have made smoking alternatives more popular. Nicotine pouches have surged onto the market, with Zyn being one of the leading brands. Zyn is a smokeless, spit-free nicotine pouch designed for easy use. While tobacco-free, nicotine pouch addiction is still a risk. Each pouch has a set amount of nicotine — the addictive, psychoactive ingredient in tobacco. Since Zyn